By strengthening your core, your recovery will be faster and more effective after child birth. The class will
- Rehabilitate the pelvic floor, abdominals and spinal muscles
- Tone your body and regain strength
- Help with the recovery of Rectus Diastus (abdominal separation)
- Improve posture and flexibility and well being.
- Reduce neck and back pain.
Your baby is welcome in the class whilst you are working out. A clearance from our obstetrician after the 6 week check is essential.
Doctors clearance is essential.
6 week course, Friday 11.30am