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   0415 676 261   
  Suite 3 / 394 Marrickville Rd Marrickville 2204 (entry on Livingstone Rd Marrickville)

Postnatal Pilates

postnatal-pilatesBy strengthening your core, your recovery will be faster and more effective after child birth. The class will

  • Rehabilitate the pelvic floor, abdominals and spinal muscles
  • Tone your body and regain strength
  • Help with the recovery of Rectus Diastus (abdominal separation)
  • Improve posture and flexibility and well being.
  • Reduce neck and back pain.

Your baby is welcome in the class whilst you are working out. A clearance from our obstetrician after the 6 week check is essential.

Doctors clearance is essential.

6 week course, Friday 11.30am
$165.00


What Our Clients Say About Us

I’ve been attending Pilates Revolution classes for 18 months, and over this time I have become stronger & leaner. Desi is a fantastic instructor & I love her classes. She encourages you to work hard, but also brings a sense of fun to every session. Her enthusiasm for the discipline is infectious. Desi is very keen to make sure that you listen to your body whilst still getting a great workout. She is aware of everyone’s pressure points & injuries and modifies the exercises accordingly, preventing any further injury or discomfort. This is a sign of an extremely skilled instructor.  I can’t recommend Desi’s classes enough. Her Saturday class is a great way to start the weekend!
Just
Just

I have been attending Desi’s Pilates classes for 7 years now. Of all the treatments I’ve sought for back problems, ie: physio, chiro, osteo, acupuncture & massages, Pilates exercise program under Desi’s instruction is, for me, the solution to gaining core strength as well as improving my coordination, posture and flexibility. Desi is sensitive to individual participant’s health issues and encourages awareness of one’s own physical limitations. I wholeheartedly recommend Pilates Revolution classes with Desi.
Christine
Christine

After my operation, I went to Desi for rehabilitation and my breathing has improved considerably and I am probably the strongest that I have ever been......she is amazing !!!
Mary
Mary

From the beginning of January this year I wanted to try pilates classes with an experinced and fully qualified instructor.I found the Best one in Sydney Desi Tamati she has been in the fitness industry for over 25 years. I train Every Tuesday with Desi (outdoors)for one hour for me I have notice  a massive change with eating the right foods and drinking plenty of fresh juices and water also I have  notice my weight and excess fat  more leaner  and sleeping better.I chose Desi for her professionalism ,warm friendly nature,open minded ,great advise when it come to nutrition and muscle and bone  capabilities. I am very fortunate to have Desi .I would  highly recommend you should try A lesson with Desi its so much Fun.
Andrew
Andrew

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