Email Us   
   0415 676 261   
  Suite 3 / 394 Marrickville Rd Marrickville 2204 (entry on Livingstone Rd Marrickville)

BARRE ATTACK MARRICKVILLE

TRY YOUR FIRST BARRE ATTACK CLASS FOR FREE

Call Desi on 0415 676 261 or Email Us to organise

 

You don't need any Ballet skills to do this class. It is a fun fitness workout to motivational music that you will love.

Barre Attack is a dynamic fusion of Pilates, Bal­let and Fit­ness.  It’s an all body work­out using the clas­sic Bal­let Barre that attacks those dreaded prob­lem areas — legs, butt, thighs and arms.

With 5 classes per week, there is sure to be a class time to suit you. There is even a mums and bubs Barre Attack class on Tuesdays!

You may have heard of Booty Barre, Barre Xtend & Barre Body... now come and Try Barre Attack at Pilates and Fitness Revolution Marrickville

Barre Attack is the same style of work out as Booty Barre, Barre Xtend or Barre Body, but with an emphasis on attacking those dreaded prob­lem areas — legs, butt, thighs and arms.

 

Don't delay, Join in the fun today!

> View the You Tube Video of Barre Attack

 

Renee Scott, the cre­ator of Barre Attack says:
“Barre Attack is designed to give clients a sexy body con­fi­dence. It helps with pos­ture, flex­i­bil­ity, bal­ance and def­i­nitely helps with over­all fit­ness, stay­ing trim and get­ting toned. Best of all though it’s fun!”

 What to expect

Below is an overview of what you might expect in your first class, you’ll love it!

  • Barre Sec­tions: Think mod­i­fied Bal­let and expect to hear terms like 1st posi­tion, 2nd posi­tion and Plié. In these ses­sions you’ll gen­er­ally have one hand on the barre and be giv­ing your legs and butt a seri­ous workout.

  • Elas­tic Sec­tions: Think large elas­tic bands looped over the Barre that you then use for resis­tance. Fac­ing away from the Barre you might punch out while hold­ing the elas­tic, or hold a lunge while doing an upper body rota­tion. All of this will strengthen your core, arms and legs. It can also be a great way to de-stress.

  • Car­dio Sec­tions: With music flow­ing dif­fer­ent types of car­dio inter­vals are dis­persed through the class. This should really help with your over­all fit­ness and bur­ing calar­ies and will cer­tainly get the blood flowing.

Once you’ve attended a few classes some of the moves will become far more nat­ural and that means it’s work­ing, have Fun!


What Our Clients Say About Us

I’ve been attending Pilates Revolution classes for 18 months, and over this time I have become stronger & leaner. Desi is a fantastic instructor & I love her classes. She encourages you to work hard, but also brings a sense of fun to every session. Her enthusiasm for the discipline is infectious. Desi is very keen to make sure that you listen to your body whilst still getting a great workout. She is aware of everyone’s pressure points & injuries and modifies the exercises accordingly, preventing any further injury or discomfort. This is a sign of an extremely skilled instructor.  I can’t recommend Desi’s classes enough. Her Saturday class is a great way to start the weekend!
Just
Just

I have been attending Desi’s Pilates classes for 7 years now. Of all the treatments I’ve sought for back problems, ie: physio, chiro, osteo, acupuncture & massages, Pilates exercise program under Desi’s instruction is, for me, the solution to gaining core strength as well as improving my coordination, posture and flexibility. Desi is sensitive to individual participant’s health issues and encourages awareness of one’s own physical limitations. I wholeheartedly recommend Pilates Revolution classes with Desi.
Christine
Christine

After my operation, I went to Desi for rehabilitation and my breathing has improved considerably and I am probably the strongest that I have ever been......she is amazing !!!
Mary
Mary

From the beginning of January this year I wanted to try pilates classes with an experinced and fully qualified instructor.I found the Best one in Sydney Desi Tamati she has been in the fitness industry for over 25 years. I train Every Tuesday with Desi (outdoors)for one hour for me I have notice  a massive change with eating the right foods and drinking plenty of fresh juices and water also I have  notice my weight and excess fat  more leaner  and sleeping better.I chose Desi for her professionalism ,warm friendly nature,open minded ,great advise when it come to nutrition and muscle and bone  capabilities. I am very fortunate to have Desi .I would  highly recommend you should try A lesson with Desi its so much Fun.
Andrew
Andrew

0123