You don't need any Ballet skills to do this class. It is a fun fitness workout to motivational music that you will love.
Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms.
With 5 classes per week, there is sure to be a class time to suit you. There is even a mums and bubs Barre Attack class on Tuesdays!
You may have heard of Booty Barre, Barre Xtend & Barre Body... now come and Try Barre Attack at Pilates and Fitness Revolution Marrickville
Barre Attack is the same style of work out as Booty Barre, Barre Xtend or Barre Body, but with an emphasis on attacking those dreaded problem areas — legs, butt, thighs and arms.
Don't delay, Join in the fun today!
Renee Scott, the creator of Barre Attack says:
“Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”
What to expect
Below is an overview of what you might expect in your first class, you’ll love it!
- Barre Sections: Think modified Ballet and expect to hear terms like 1st position, 2nd position and Plié. In these sessions you’ll generally have one hand on the barre and be giving your legs and butt a serious workout.
- Elastic Sections: Think large elastic bands looped over the Barre that you then use for resistance. Facing away from the Barre you might punch out while holding the elastic, or hold a lunge while doing an upper body rotation. All of this will strengthen your core, arms and legs. It can also be a great way to de-stress.
- Cardio Sections: With music flowing different types of cardio intervals are dispersed through the class. This should really help with your overall fitness and buring calaries and will certainly get the blood flowing.
Once you’ve attended a few classes some of the moves will become far more natural and that means it’s working, have Fun!